Good Morning Yoga

This 30 minute practice opens your hips gently and fluidly, perfect post run/workout as I did this morning. It’s a vinyasa, so you get a nice flow going, and she takes you into all sorts of hip openers from tree pose to butterfly.

If you have tight hips, don’t fret. Take it easy, go as far as you can – accept your body where it’s at today. My right hip always tightens up more than the left one, and it’s so easy to get frustrated over this! But it’s okay. Just show up today and let the body be what it is.

One caveat – opening your hips can bring up a lot of emotion, so be mindful of what might come up.

Allow.

Relax.

Open.

Enjoy.

Namaste –

signature

35 Sleep is supposed to be

Sleep is supposed to be
By souls of sanity
The shutting of the eye.

Sleep is the station grand
Down wh’, on either hand
The hosts of witness stand!

Morn is supposed to be
By people of degree
The breaking of the Day.

Morning has not occurred!

That shall Aurora be –
East of Eternity –
One with the banner gay –
One in the red array –
That is the break of Day!

[Emily Dickinson]

Written about autumn 1858, originally with a dedication to her father playfully protesting his insistence on early rising. She later bound it into Fascicle 3, without the dedication, and, while it is a witty case for staying in bed a little longer, it transcends this to celebrate the dawn of a new day for the soul, the mind, the mood – any breaking of weight that might be haunting the spirit.

So, at whatever you time you read this, I wish you good morning –

signature