Sometimes I get angry. Pissed off. Like I just want to whirl around in a dervish of fury and destroy everything in my path. The first tendency is self-destruction – throw out all my healthy habits, eat an entire cake, drink a whole bottle of wine, relapse into anything that would dull this feeling, make me numb, or hurt myself just to feel something definite, to pin down the anger, to funnel it in one direction.
But there are healthy ways to go about this. First off, it’s okay to be angry. It’s a normal human emotion, and sometimes, you gotta have it. How? How can this emotion that seems so innately destructive be productive?
It has to come out – anger cannot be suppressed. If you ignore it, it will fester and consume you, destroying your soul and potentially hurting anyone you come into contact with – it can make you toxic. Everyone’s different, so, please, experiment – try different methods for getting your anger out, just know that it has to come out.
Here are some ways I like to vent –
- Nothing like some good old fashioned pugilism to force your feelings out. Instead of hitting yourself or another person, glove up and murder a punching bag. Lose yourself in the motions, in exhausting your body; let the bag represent your pain, whether it’s a difficult circumstance, a person who hurt you, or some part of yourself. Hit it. Hit it hard. And leave it there. Leave feeling reinvigorated, refocused, emptied out. Whether you go to a gym or you shadow box around your house – I promise this will help.
- Listen to angry music. My go-to cliché angry albums are My Chemical Romance’s The Black Parade and Linkin Park’s Minutes to Midnight, Meteora, or Hybrid Theory. Hearing a singer scream in anguish along with raging drums and electric guitar provides solidarity – the sense that you’re not alone in feeling this way and a reminder that, just as the album will end, the feeling with pass.
- The last time I got pissed off, I put on The Black Parade and drew a picture, aggressively slashing my pen against the paper and creating an image of my anger – a visual representation of how I felt. I let the pen lead me, and found myself building a fence topped with massive spikes, clearly indicative of my angry instinct to build walls around myself and hurt everything around me.
- Put on any of your angry tunes and go for a run or get on the elliptical or a bicycle or lift some weights – take out your anger with healthy physical movement, no punching bag necessary. Something about exhausting the body really helps to exhaust the anger, and the endorphins that follow guarantee some relief.
Regardless of your method, I find anger is best handled alone. I’ve been in an intimate relationship with a person who didn’t know how to handle his anger, and, if he was with me for that, the first thing he did was say really awful things, trying to hurt me as a method of catharsis. Protect yourself, the people you love, and your relationships by taking a moment to separate yourself when you’re angry. Step away from the current situation, from whatever is triggering you, and work that shit out.
Love, calm, & care –