Soul Care

As humans, we are inherently triune beings – mind, body, and soul. Growing up in charismatic Christian circles, I saw people moved by what they called the holy spirit. Now I see that these people use[d] religion as a means to give their souls life. They spoke in tongues and danced around rooms, “moved with the spirit.” But I feel the same spirit when I listen to jazz or absorb great paintings; I pulse with that life when I dance in a club or write a story. I may not ascribe to any religion, but my soul is as alive as ever.

We are raised to go to school, to seek education – to read books and solve math problems in care of our minds. We’re taught to eat healthy foods and exercise to care for our bodies. But what about our souls? The spirituality of religion can get stuck in legalism and dogma, leaving the greater part of the population lost and, in many ways, dead.

“A little wisp of soul carrying a corpse.” – Epictetus.

 

Our souls are what bring us to life – they’re the animating factors that shine light behind our eyes and make our skin glow. Think of humans as double layer cakes – mind and body are the layers of cake, but without frosting, who wants to eat it? Dry and crumbly, maybe it tastes good for a few bites, but something’s missing. The glue, the moisture, the decadence – the icing on the cake – the soul.

All animals have bodies and minds. But what make us human, what have the potential to make us great and transcendent beings, are our souls. Our healthy souls can unite us, make us free, give us power, and lead us in paths of love and light. Maslow’s hierarchy of needs sets physiological and safety as the lowest two – the only needs that are purely physical or mental. The top three are love/belonging, esteem, and self-actualization – the needs of the soul. So, if you don’t believe me, believe an esteemed psychologist – 3/5 of our most basic human needs are those of the soul.

But in a society, a culture, a world that neglects the soul – how do we care for it? How can we bring it to life? This takes work, consciousness, dedicated practice; Rome was not built in a day. Maybe you follow religious teachings, maybe you let music and art spark your internal fire, maybe you practice meditation and yoga. Start by clearing out the cobwebs, dusting the corners, and opening the windows – the beginning is the hardest part. Just as muscles atrophy in the absence of strain and brain cells wither away with disuse, our neglected souls wilt like thirsty flowers in the shade. We need sunlight, we need water, and we need these things regularly. People use drugs to feel alive in this way – to skip the daily practice and enjoy the light of the soul for an evening. But this feeling of ecstasy is possible on a daily basis. With practice, with care, the soul becomes stronger and brighter, and your power becomes increasingly accessible.

pen and ink drawing let the light in

So, as Voltaire wrote, let us cultivate our gardens. Let us seek out beauty and love, surrounding ourselves with objects and images and sounds and foods that bring us joy, with people who radiate light – let us make our souls happy. When we do this, all other desires are met – a body and mind connected to a healthy soul with be beautiful and intelligent and strong. So yes, have your workout and your salad, and read your books and work your sudokus, but begin with the soul. Stoke your internal fire and all parts of you will burn as brightly. 

Let the light in.

 

Love, calm, & care –

signature