This 30 minute practice opens your hips gently and fluidly, perfect post run/workout as I did this morning. It’s a vinyasa, so you get a nice flow going, and she takes you into all sorts of hip openers from tree pose to butterfly.
If you have tight hips, don’t fret. Take it easy, go as far as you can – accept your body where it’s at today. My right hip always tightens up more than the left one, and it’s so easy to get frustrated over this! But it’s okay. Just show up today and let the body be what it is.
One caveat – opening your hips can bring up a lot of emotion, so be mindful of what might come up.